Fit Friday?

Hi bloggers,

Its a very late blog today, I have had a very busy but very pleasant day today.

First off, me and Smarty Pants went out on our jog. Then we had some retail therapy at the Glades, and then my wonderful little grandson popped by. Top that off with a curry and its been a brilliant day, (even though we both felt so unfit today)

I was aching like anything as we prepared for our jog today. The backs of my legs feel as if that have been walked on by a whole fashion shows models wearing ten inch heels!

Smarty Pants said she is not feeling so good today either. Her legs are aching too. I think that maybe she didn't warm up so well yesterday after having 5 whole rest days.

Smarty Pants took off today even before we turned the very first corner! And again I tried to keep up with as best as I could, but, today, feels impossible. So I saw Smarty Pants turn into the horizon dot sooner than normal.

Its a warm day, not as warm as it has been, but enough to warrant me bring my water with me. The IPOD keeping me focused and trying to stay in jog mode, but the pain in my legs proving too much.

It felt as if I was doing well, but, by now, I know that is not always the case! more walking spots than usual, but more nagging from me to me to only do a few walking paces.

I got back to my road and I saw Smarty pants walking up the path to my house. Now this can only mean one of two things. First, I have been really outstanding and have managed to catch up to Smarty Pants (very unlikely) or two, I have taking so long that Smarty Pants came to the road to see where I was (more than likely).

But as it turned out neither of those scenarios were correct! The fact is that Smarty Pants had indeed, jogged the first shorter route, the 1.7 miler. and had been back at my house at least 15 minutes before I had got home after jogging 2.61 miles in 35.24 minutes!

Now what did Smarty Pants write on my facebook, she may be fast but she don't know where I get the energy from to do more!

So Smarty Pants, next time, warm up properly, get some good tunes on your ipod,don't forget your hat and bring your water with you. Oh yes, and don't run in a thick jacket when its sizzling out there, he he he